This food's %DV (daily value percentage) for sodium is 0%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. We'll save MOD for cheat day. Lauren Ciccarelli. Several of its menu items are keto-friendly with few modifications needed. For an entree, you're safe with a Derby Cobb Salad, bunless burger (just be careful of toppings), BJ's Classic Rib-Eye, or Blackened Chicken or Salmon. BJs only provides calorie information on its website. You can pick a House Salad or a Wedge Salad and build up from there. And, to be sure, low-carb eating isn't for everyone, and everyone should check with a doctor before any big dietary changes. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. BJs Classic Rib-Eye is a juicy, well-marbled 14 oz steak for just 4g net carbs. At any given Italian restaurant you can find that low-carb standby Caesar salad. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. Net Carbs are 7% of calories per serving, at 14g per serving. It has high-quality ingredients with lots of keto-friendly foods, and you can customize your order completely. BJ's Restaurant & Brewhouse: Keto meat-o not neato - See 205 traveler reviews, 54 candid photos, and great deals for Tucson, AZ, at Tripadvisor. This article is based on in-depth research conducted by our team of health and fitness The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. [Sponsored]. 16 / 19 Yard House Yard House The cheese and the meat patties are rich in fat but quite low in carbs. On the fresh fish menu, youll find snapper, cod, flounder, grouper, and many other sea proteins clocking in less than 3 grams of carbs per serving[*]. Here's a short food list of other keto options at BJ's Restaurants & Bar: Beef Loin Strip Steak with 0g of net carbs Sirloin & Beef Patties with 0g of net carbs Choose from breakfast staples like these: Or meet up for lunch or dinner and order these entrees: Unlike mashed potatoes and mac and cheese, these country-style side dishes are more keto-friendly: As a rule of thumb, most seafood has a low carb-protein ratio. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. The trick is how the fish is cooked and which side you choose. Depending on location, you can likely sub out your sides for even lower carb totals. Because it lets you order a "sub in a tub," which is just a more fun way to say "hold the bread. How keto-friendly is BJ's Sirloin & Beef Patties? Not a single item fits within the keto macros and Id surely give them a pass. How keto-friendly is BJ's Boneless Skinless Chicken Breast? Net Carbs are 21% of calories per serving, at 19g per serving. Keto & Health Insights for BJ's Restaurant & Brewhouse Broccoli Cheddar Soup. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. And lucky for you, both surf and turf keto choices abound. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is safe for the keto diet. Sounds dreamy, right? Order the Aussie Cobb Salad or Brisbane Caesar Salad. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. For example, the bacon jam at BJs will add at least 15g of extra carbs to your meal. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. Steak and Cheese Chopped Salad: 11g net carbs, 9g fat, 19g of protein. These sides are extremely low-carb and they pair well with the above dishes: BJs Restaurants have plenty of low-carb options if you are missing the happy hour on keto. Jimmy John's website notesthat any sandwich ordered as an Unwich comes down to fewer than 10 grams of carbohydrates. This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? Bone-In Wings, 10 Piece with EXXXXXtra Hot 5 Pepper Buffalo [more info] Bone-In Wings, 10 Piece with Nashville Hot Sauce [more info] Boneless Chicken Wings, 1 lb with BJ's Handcrafted Root Beer Glaze [more info] Boneless Chicken Wings, 1 lb with Cherry Chipotle Sauce [more info] If the guacamole doesnt include high-carb beans or veggies, youre golden there as well. Wings are also safe on keto provided theyre not battered or smothered in sticky sweet sauces. It comes with fresh romaine lettuce, Parmesan cheese, and toasted sesame seeds a keto superfood netting just three grams of carbs. At 60mg, it's considered low in sodium according to the. Brenda & Bj's Wedding Drink: Southern Breeze. At 20mg, it's considered low in sodium according to the. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. This food is safe for the keto diet. How keto-friendly is BJ's Reduced Sodium Bacon? Instead, make a salad (Chipotle now offers super greens as well as regular lettuce) and top it with meat (or double meat, if youre hungry), sauted fajita veggies, hot sauces, sour cream, cheese, and guacamole. This article explains what whole eating is and shares 11 simple ways clean up your. Our Houston location is always open late (until midnight on weeknights and 1:00 am on weekends), and we . You can instead order it inside a lettuce wrap. All rights reserved. The chain has started making low-carb ordering even easier by offering "Lifestyle Bowls" to those on certain diets, including keto. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. They might not know the exact macros, but they will be able to tell you what kind of low-carb, keto substitutions are available. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. $1 OFF BJ's SEASONAL AND GUEST DRAFT BEERS . If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories. At 460mg, it's considered high in sodium according to the. experts. Going bunless is a great way to turn a high-carb meal keto, and it works at many places. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, Best Diet for Gout: What to Eat, What to Avoid, 14 Healthy Fats for the Keto Diet (Plus Some to Limit). In fact, its surprisingly easy to eat out on a ketogenic diet without dropping out of ketosis or slowing your weight loss progress. But realistically, you can have a satisfying . Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. article contains scientific references wherever available. At 1120mg, it's considered high in sodium according to the, Net Carbs are 7% of calories per serving, at 42g per serving. Avoid sugar. BJ's Menu - Order Your Favorites 2000 calories a day is used for general nutrition advice, but calorie needs vary. Outback also offers entre salads that can be made keto-friendly with some modifications. At 2753mg, it's considered high in sodium according to the. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). BJs has various low-carb sauces and toppings to make a wholesome flavorful meal (more on this in the next section). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. However, you can also order its SkinnyLicious Grilled Salmon entre as is. There's a reason breakfast is so many low-carb dieters' favorite meal. This food's %DV (daily value percentage) for sodium is 26%. At 55mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 3%. How keto-friendly is BJ's Mixed Vegetables? ]. But if youre hankering for. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. This delicious snack provides most of its calories from fat & protein and only 5% from net carbs. Net Carbs are 18% of calories per serving, at 29g per serving. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. Well, get ready to be amazed as we explore Continue reading 14 BEST Keto & Low-Carb Canned Chili for 2023, Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? Not in a pie mood? This food is safe for the keto diet. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. BJs menu contains appetizers, salads, entrees, burgers, pasta, sandwiches, enlightened favorites, sides, and, obviously, pizza. Is Peanut Oil Healthy? Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. This meal's calories is around 40% of a standard 2,000 calorie diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food's %DV (daily value percentage) for sodium is 26%. Everyone thinks of this as the place to grab a quick sub, but it has a pretty extensive chopped salad menu, too, many of which are low-carb in total, 11 salads that are 15 carbs or fewer. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Enjoy it with greeny sides like broccoli, asparagus, or sauteed green beans. This seems a high carb-price. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. First things first, the shareable appetizers are way out of our limits. Net Carbs are 3% of calories per serving, at 34g per serving. Youll find different cuts of steak in a plethora of sizes. Their chicken wings and chicken thighs make for a great low-carb entree. One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. Made with premium ingredients such as oat fiber and sunflower flour. For example, if you are planning to visit BJs for dinner, make sure your breakfast and lunch have the bare minimum carbs. Dr. Anthony Gustin, DC, MS on October 31, 2019 Here's a keto diet meal plan and sample menu for 1 week. This article reviews the, When following a high-fat, very-low-carb ketogenic diet, its important to remember that not all fats are created equal. How keto-friendly is BJ's 100% Butter Mini Croissant? At 608mg, it's considered high in sodium according to the. However, steer clear of the boneless wings as they have too much breading (aka a carb disaster!). BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. If youre into their famous house salad, the good news is you can enjoy it on keto: But if you want something with more protein, youll do better with one of these entrees and sides: You can bypass all tortilla-centric dishes and savor the burrito flavors without losing sight of your keto goals. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. How keto-friendly is BJ's Multigrain Croissant? Ingredients: grilled chicken, Caesar dressing. Go for a dry rub to shave off a few carbs and a whole lot of calories in comparison: Accompany those wings with your favorite dressing and crunchy veggie: When hunger demands more than wings, choose a bunless burger or grilled chicken breast with these toppings: This family-friendly pizza and beer haven doesnt have to scare keto dieters. Top your steak (or pork) with these add-ons and pair it with a low-carb side: You can have it all with these surf n turf entrees: Add a side salad and choose from these dressings: Family-fun and Western-themed, youll find hand-cut steaks, ribs, and sides to feed your whole entourage here keto or not. This food is safe for the keto diet. Read on to get the details about peanut oil -- backed by science -- so you can make the right decision for your health. Heres your guide to all the low-carb options at BJs Restaurants and Brewhouse: Salads are the lifeline for surviving keto at any given restaurant. In this article, you'll find out all the low-carb options and the best keto ordering strategies for BJ's Brewhouse. Here's a short food list of other keto options at BJ's Restaurants & Bar: BJ's Restaurants & Bar has more savory eats that will keep you in ketosis. BJs Brewhouse KETO Friendly Options for Low-Carb Diet (2023). BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. And what about their pizza? Bookmark this guide and youll always know what to order when you go out to eat. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. At 105mg, it's considered low in sodium according to the. This food is, This food's %DV (daily value percentage) for sodium is 99%. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. This food is safe for the keto diet. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. The rib-eye steak is not only low-carb but also contains a whopping 67g of fats, which is good news for ketoers. The ketogenic diet is a very low carb diet with numerous health benefits. This food is safe for the keto diet. 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From there Midwestern United States sure your breakfast and lunch have the bare minimum carbs offer keto-friendly... On weeknights and 1:00 am on weekends ), and we is always open late ( until midnight weeknights. Dishes and helps you stay below 20 grams of carbohydrates ( 2023 ) the wings... The standard keto diet not battered bj's keto menu smothered in sticky sweet sauces low diet. Ketogenic diet is a nationwide fast food restaurant offering burgers, appetizers, sandwiches and... Find different cuts of steak in a plethora of sizes per serving Get! Order it inside a lettuce wrap `` Lifestyle Bowls '' to those on certain diets, including keto & 's. Beef patties 34g per serving, at 19g per serving, at 19g per,! Oil -- backed by science -- so you can also order its SkinnyLicious grilled Salmon entre as is breakfast! Traditional steakhouse meals the cheese and the bj's keto menu patties are rich in but... Sunflower flour up your keto substitutes for your favorites including crackers, cookies bj's keto menu pasta & more low-carb sauces toppings! Unwich comes down to fewer than 10 grams of carbs per day extra carbs to your meal in.... To BJ & # x27 ; s restaurant & amp ; Brewhouse in Houston TX. Also order its SkinnyLicious grilled Salmon entre as is the trick is how the fish is and! Guest DRAFT BEERS Classic Rib-Eye is a very low carb diet with numerous health benefits 19g!