how long do protein balls last in the fridgehow long do protein balls last in the fridge

Honey or pure maple syrup can be used to bind the energy balls. This is been my go to snack for over a year! Add them to your lunch box, purse, or carry-on bag; youll be amazed at how addicting and completely satisfying these healthy bites are. Made with natural ingredients, they are a tasty snack you can feel good about. Although I like numerous options are numerous options available, including chocolate, vanilla, and even unsweetened. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. You may be wondering how long do whey protein date protein balls last? These great balls are a sure-fire way to gratify, whether youre looking for a protein punch post-training or just a snack alternative during the day. I just wanted to make sure this was correct before I attempt to make them. It helps others who are thinking of making the recipe. Place on a plate and refrigerate until firm. Recipe CategoriesNo-Cook Dairy Free Gluten Free Vegan Desserts Snacks No-Bake. High protein- Most protein bites have lots of carbs or fat. My favorite lunch snack, the opportunities are endless, I just changed it up (nuts, chocolates or fruits) and its a whole new amazing dessert. How long do protein balls last in the fridge? They are a great healthy way to get over that post lunch slump too! Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. Protein balls are all the rage right now, but they may be expensive and include a lot of needless additives. The beautiful thing about the customize is that you can customize them to fit your preferences. 2023 Feel Good Foodie. Yes! Plus Ive created six easy no bake energy ball flavor ideas! Choose from four yummy flavors to match your mood! Home Recipes Type Desserts No-Bake Protein Balls, Yumna JawadApril 12, 2021 Updated June 3, 2021, Boost your energy with this simple no bake 4-ingredient protein balls recipe. When I started regularly weight lifting, I had to ensure every meal and snack had protein in it. Protein balls will keep in a sealed container in the refrigerator for about one week. Roll a tablespoon of the mixture at a time into ball and set aside on a plate. Place all the ingredients together a flour into a bowl. Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. They come in two sizes, about 6 grams and about 12 grams. There are 8 grams of protein in 2 tablespoons of peanut butter. Protein balls last about two to three weeks in an airtight container. You can store date balls in a sealed container, I love these glass storage containers, in the refrigerator for up to 7 days for maximum freshness.Date balls also freeze beautifully, just store them in the freezer in a freezer-safe container for up to See the privacy policy linked in my footer. If youYoueave it whole or grind it yourself in a food processor. These balls also work well stored in freezer bags. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. You can keep them in an airtight container in the fridge for a week or up to a month. Just make sure theyre kept in a sealed container. Please read our disclosure policy. If the mixture seems too wet, add a bit more oats. Hi Sherri, Id check with your doctor or nutritionist if you have specific questions or concerns about any recipe. So glad you enjoyed the recipe! In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. They are also a great post-workout snack, and the combination of protein and carbohydrates helps your muscles recover quicker. I havent tried this recipe without protein powder, but you could possibly add more blanched almond flour or maybe even oat flour? If they are airtight, you can freeze them practically indefinitely. Flat air-tight containers will work best. Try the Almond Joy one!! Thank you for this kind review! This is dumb so please forgive me Im an energy ball newb. No matter the expiration date, consuming protein powder with one or more warning signs can make you sick, just like eating spoiled food. Can they be frozen? They are so great to add into my husbands packed lunch or as a small sweet addition to my toddlerss lunch. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on). Green Beans Notify me of followup comments via e-mail. What to store in refrigerator door? While Ive tried enough different mix-in combos to open an energy balls food truck, I most often find myself choosing chocolate chips andwhatever else I can find in my pantry. Would chocolate protein powder be a good substitute for vanilla (its all I currently have on hand)? Can you freeze protein balls? I used honey instead of maple syrup and just as good. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Also cant use sugar substitutes. Your email address will not be published. You will need to store them in an air-tight container like this. Making energy balls in advance makes them perfect for the month ahead. These protein bites are super easy to make. How long do protein balls last? They might dry out a bit if frozen. Carla. Here are best practices: Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. To ensure the freshness of your protein balls, its recommended to store them properly. I make peanut butter cookies without any sugar at all and they are great. Get your protein fix the delicious way, in these instant protein balls! When buying protein powder, look closely at the packaging for any signs of mold. I have the information listed in the blog post and recipe card about how to store them. How Much Protein is in these Energy Balls? Roll a tablespoon of the mixture at a time into ball and set aside on a plate. These healthy snacks freeze really well and will keep for up to 3 months. Different Ways To Clean Your Spoolie. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. To Freeze. I think the oats, which are whole pieces, no powdery bits, are too dry. Place the ball on a parchment lined plate or baking sheet, and repeat the process to make the rest of the balls. Add the peanut butter and maple syrup and mix until combined. Energy balls will stay fresh for about seven days in the fridge. You must not want to go through the hassle of making protein balls every day or every other day, and now that you know how long protein balls last in the fridge, you can easily store them in the refrigerator. If you see any indications that your protein powder has gone bad, it is advised to throw it away. Clickhere to read my policy and about affiliate links. Breakfasts were fine, with either a bagel or a smoothie. If they are airtight, you can freeze them practically indefinitely. How do I calculate your recipes? After learning about the qualities of protein balls, you must now know how long do protein balls last in the fridge? So happy you enjoyed them, Eva! You definitely need to give this one a try! And it doesnt say how much peanut butter. Refrigerate until firm and transfer into an airtight container for storage. Hi Carla! Is it safe to ear uncooked oats? 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. Health benefits and practical aspects of high-fiber diets. I would give you credit and you could get more followers as well. As much as I love trying different energy ball recipes and techniques, todays basic energy ball recipe is the little black dress of them all. Flat air-tight containers will work best. Stick around for ultimate recipes of your favorite foods, cooking tips, guides, and more! These protein-packed powerhouses can easily be incorporated How long do protein balls last? Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. (They can be frozen for up to 3 months, too!) Do you have to refrigerate? It adds healthy fats, making the energy balls sustaining. Protein balls last about two to three weeks in an airtight container. Pie Nutrition information is for 1 of 12 peanut butter protein balls. As mentioned above, research shows most protein powders have a shelf life of roughly 1.5 years when stored under normal conditions (70F and 35% humidity). WebHow long do proteins last? They should last up to 2 weeks when chilled. Follow it as is and youll have success I think the photos might just seem like that but they are different portions! This is been my go to snack for over a year! Taste-wise, its like an un-baked oatmeal cookie, with a protein twist! Now that you have your base, you are ready for the good stuff: mix-ins! This recipe makes only 12 balls, so be sure to double or triple the recipe based on your needs. Once you finish rolling them, store them in the refrigerator. These no bakeprotein balls have been mysaving grace over the last week. Here are a few telltale symptoms of poor protein powder: How long after manufacturing food retains its highest quality is referred to as shelf life. Dietary supplement producers are not obligated to mark the items with an expiration date. If you have a peanut allergy or just prefer a different kind of nut butter, any sort can be used. If you opt for the drippy natural refrigerated nut butter, your batter may be extra sticky. WebHow long do protein balls last in the fridge? Peanut Butter protein balls need to be refrigerated and will last up to 2 weeks in the fridge in an airtight container. Notify me of follow-up comments by email. If you find yourself feeling low on energy, these protein bites can really give you the boost you might be looking for! Could I add some water? To refrigerate: Place no bake balls in a sealable container and keep in the fridge. combine until it comes together in a sticky ball that holds together. This needs to be a natural peanut butter with natural oils. I truly believe that with a little know-how anyone can totally rock their kitchen. Your email address will not be published. The larger is better if Hi Stath! One or two balls will keep you satisfied and energised between your main meals. The longer you leave them on the counter, the quicker they will start to dry out. On the other hand, moldy protein powder might include pathogens and other dangerous bacteria. We made the chocolate chip ones, they are good, a little sweet, though if I make again I will use less vanilla (McCormick Gourmet Organic Pure Vanilla Extract). Protein balls will keep in a sealed container in the refrigerator for about one week. These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars Lunches included pasta or meal prep, and dinners were well, pretty much anything. You can keep them at room temperature, but they will keep longer when stored in the fridge in an airtight container. (They can be frozen for up to 3 months, too!) Maybe flax meal, chia seed powder, etc.? To ensure the freshness of your protein balls, its recommended to store them properly. Water. Theyre super quick to make, have only 6 ingredients, and taste like a peanut butter cup. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You can reach us by phone/WhatsApp or by email atinfo@topfoodstoragereviews.com. Yes! Try adding in dried cranberries and a little orange zest for a holiday flavor, or add in some chia seeds for a little crunch. Simply add a few more tablespoons of oats to even it out, and you will be ready to roll. Enjoy! There are 3 easy flavors to try below, but you can also get creative with this recipe. Hi Kelsey! Hi, Im Megan. More high protein snacks to try Protein bars Keto protein bars Protein muffins Cookies It makes about 24 balls, so each serving is about 2 balls. I do have other energy ball recipes that call for less honey/maple syrup that you might like: https://www.wellplated.com/?s=energy+balls. For as long as I can remember, Ive always had a morning snack and an afternoon snack. * Percent Daily Values are based on a 2000 calorie diet. Energy balls are a great option for quick snacks when on the go. An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Required fields are marked*. To ensure they last as long as possible, store them in the refrigerator in an airtight container. As most types of protein balls contain oils and flaxseed meals, and other ingredients, they can go bad quickly if they are not stored in the refrigerator. For protein powder I used what I had (Vegan Proteins & Greens Vanilla), for oat flour I used the Ninja to pulverize some Quaker oats (we buy bulk from Sams), extra blanched almond flour and some California wildflower honey. WebHow long do protein balls last in the fridge? In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. Yes you can! I would love to make a bunch of batches ahead of time as we are having a baby soon and it would be great to have a stock to pull from in our deep freezer! Information on the expiration dates of various protein products. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir to combine. So glad you enjoyed the recipe! Hi, I'm Heather! Lemons Store in the refrigerator for up to 1 week. How can I Reheat Roast Chicken in the Microwave? I wonder if I can add chocolate rice krispies instead of chocolate chips. Protein balls keep well in the fridge for a few days, or they can be frozen solid and kept for up to three months. Garden of Life Organic Vegan Protein Powder. Used some of my vinyl gloves to roll them into med. Ziplock bags work great for this. More Stellar Healthy Energy Ball Recipes To freeze: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months. You can add a little bit of water or more nut butter to help the protein balls stick together. You get the idea. An example of data being processed may be a unique identifier stored in a cookie. Protein balls are good for snacking straight from the freezer or at room temperature. These look so, so good! Mini chocolate chips are my sons favorite. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Tastes like childhood! If you dont have oat flour, grind your own old fashioned rolled oats with a food processor or blender until very fine. My local shop only had loose bio oats so I used those. Topfoodstoragereviews.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please read my. The smaller is better if you have more space in your fridge. My sister-in-law recommended this recipe and I have been making it regularly for a long time with quick oats, regular smooth peanut butter (e.g., JIF, not runny peanut butter), honey, chia seeds, and mini chocolate chips. I'm about to start a Keto diet and looking for recipes. You can freeze protein balls in an airtight container for several months. This will depend entirely on which protein powder you are using. We love easy protein packed snacks. Add in raisins (or preferred add-in). They are balanced with healthy fats, fiber, and protein. Protein balls will keep in a sealed container in the refrigerator for about one week. Some energy ball recipes use dates (like these Chocolate Peanut Butter Energy Balls) as the sweetening ingredients. Use a tablespoon or 1-ounce cookie scoop to scoop the dough, and then roll it between your hands to form a ball. Foods like protein powders have a low moisture content, which makes bacteria growth less likely. Things start to get a little tricky at this point. Ziplock bags work great for this. Will you be putting the recipe with the metric messurements, i know its on some recipes. In these situations, it is on to the producer to provide evidence to support the accuracy of the expiration date listed on their products. Protein balls can be nutritious when included in a well-balanced diet, but they shouldnt be seen as a guilt-free snack. Other high protein snack recipes: We love easy protein packed snacks. Home | Snacks | Energy Balls, Bars, and Bites | Protein Balls. Hi there You can link them to the recipe . Pork Chops Do you cook the oats at all first? Made these and they were gone so fast! Try all 3 flavors to keep your week interesting. You can store them in your freezer for up to 3 months in an airtight container, and then thaw them in the fridge overnight so that they are easy to bite into. To make lower calorie: Omit the chocolate chips. Protein balls last about two to three weeks in an airtight container. Nutrition information provided is an estimate. Add the peanut butter and stir. Almond and coconut flour are pretty finicky so I dont know if they will work, So simple and SO delicious! Pork Were Liz & Tyler. The larger is better if If yes, for how long? How Much Protein is in these Energy Balls? This site uses Akismet to reduce spam. You can use myfitnesspal to calculate it all and then divide it by 18 , Do you have any substitution recommendations for the oatmeal? I dont like using protein powder. But you can always avoid the hefty prices and the preservatives by making these healthy snacks at home if you have all the ingredients. You can freeze protein balls in an airtight container for several months. Since theres no added moisture to this recipe, these protein balls freeze well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. To ensure the freshness of your protein balls, its recommended to store them properly. (I use a cookie scoop to make mine approximately 1 inch in diameter). Hi Shannon! Try Granola Bars, Banana Snack Cake, or Frozen Banana Bites. Fish More high protein snacks to try Protein bars Keto protein bars Protein muffins Cookies Im the person who ALWAYS needs a snack between meals. They also keep well in the freezer. How long do protein balls last? Required fields are marked *. thoughts, recipes and workouts from a healthy couple. Place them in the fridge to firm up for at least 1 hour. There are so many things to love about these protein bites (aside from them being delicious!). Make sure to seal them in airtight containers for added freshness and longevity. Honey and maple syrup are pretty expensive to use that quantity regularly, and we are also trying to cut back on sugar in our house. So glad you enjoyed the recipe! Protein powder shelf life. They provide a lot of energy, which is fantastic if youre going to work out or need a pick-me-up, but not so good if youre not using the energy they provide. Thaw at room temperature for a few minutes before eating. It actually doesnt say to include more of nut butters or sweeteners its just telling you which to use based off the base recipe. Each of the flavors start out with this type of wording, and its not clear what you mean. You may anticipate them to last up to 3 months or longer if you choose to freeze them. These peanut butter protein balls will last in the fridge for up to two weeks. These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! At TopFoodStorageReviews.com, we believe that everyone has the right to know about the different types of food and how to storage them and save money. Hi Megan, Ive only tested this recipe as written but I do know youll need a liquid sweetener for them. Other high protein snack recipes: We love easy protein packed snacks. If youve tried this healthy-ish feel goodProtein Ballsrecipe or any other recipe on FeelGoodFoodie, then dont forget torate the recipeand leave a comment below! Reference: Health benefits and practical aspects of high-fiber diets. I was looking at the recipe and I thought the same. I love to know what you are making! Go to My Food and then over to Recipes. You can put the ingredients in and it will tell you how many points they are. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. If you use a sweetened protein powder, youll probably need less sweeter than this recipe calls for, so you may need to add a little water or melted coconut oil to help with binding. Once the balls have been chilled, they should be less sticky and easy to store in an airtight container. I used some of my post pandemic supplies to make these. Peanut Butter Do not use regular peanut butter such as Jif/Skippy. You may anticipate them to last up to 3 months or longer if you choose to freeze them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious!! :) Linda. Protein balls should last for up to a week in an airtight container in the refrigerator. How long do protein balls last in the fridge? Im a little confused about the options for the different flavors, such as this one for the Trail Mix version : Almond butter and sun butter work great in this recipe. Potatoes Definitely will be making again in the near future . You can store date balls in a sealed container, I love these glass storage containers, in the refrigerator for up to 7 days for maximum freshness.Date balls also freeze beautifully, just store them in the freezer in a freezer-safe container for up to Instructions. Mine always disappear much faster! How Long Do Energy Balls Last in the Fridge? Ask someone at the meeting if you cannot figure it out. ground is available in my grocery stores bulk area. There are so many ways to customize this, so Im glad you found how you want to enjoy these moving forward! My kids loved these and we parents did as well! (If youre making another flavor, you may end up adding ground cinnamon & raisins, or cacoa powder, too.). Hope this helps! Honey, not your thing? He would love these (and so would I! Once you finish rolling them, store them in the refrigerator. You can freeze protein balls in an airtight container for several months. You can also add in a few mini chocolate chips, or some shredded coconut, if you prefer. How To Store Date Balls. You can keep them in an airtight container in the fridge for a week or up to a month. These balls also work well stored in freezer bags. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Or do you think that would change the taste of them too much? Great consistency and so easy. Your protein balls might not be sticking together for a few reasons. As these balls contain a good amount of protein and carbs, they are a fantastic option after a workout. Tomatoes In a large mixing bowl, mix the oats and protein powder together. Required fields are marked *. Eggs While you can use other flours, oatmeal is the champion. To refrigerate: Place no bake balls in a sealable container and keep in the fridge. Thaw at room temperature for a few minutes before eating. He claims that they are the ideal size for these nutritious energy balls. Mine always disappear much faster! Energy balls will stay fresh for about seven days in the fridge. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Even beyond the variations included in this guide, I have these additional healthy energy ball recipes, such as energy balls with dates, added protein powder, and some extra fun flavors! Use a 2 teaspoon cookie scoop to portion all of the dough and roll each ball in between your palms to form a smooth ball. Protein Balls are a delicious way to sneak more protein into your life. This Protein Baked Oats recipe post is sponsored byFour Sigmatic,although the content represents our unbiased opinion and experience using the product. Cheese They are great! Manage Settings Make balls out of the mixture. The smaller is better if you have more space in your fridge. 2023 The Big Man's World . To freeze: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months. I noticed for each of your 6 types, your add ins include more nut butter and more honey/syrup, but I dont see and amount. My son just started track and is always in need of a protein snack when he gets home from practice. My answer is to look for a brand that is labeled. If youYoueave it whole or grind it yourself in a food processor. Take whatever catches your attention. Protein balls are energy balls or bliss balls that have added protein in them, thanks to protein powder. Start with this easy base recipe, then add any of your favorite mix-ins. Energy balls are fine at room temperature but should be cooled to harden them up. More Stellar Healthy Energy Ball Recipes If there are odd clumps in the powder, moisture is probably present, promoting bacteria and germs growth. Use sunflower seed butter to make the energy balls nut free. Theyll keep for 1-2 weeks in the fridge and up to 3 months in the freezer. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles are but a few. We look forward to hearing from you. We havent tested cashew or almond butter but think it would work. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How long do protein balls last in the fridge? You might also want to check your protein powder for mold. There are a million ways to customize them but we love the peanut butter chocolate combo! If mixture is too dry, add in more liquid but not so much that it wont hold shape. Im allergic. These balls also work well stored in freezer bags. Following the oats, add the binding ingredients: nut butter and honey or maple syrup. Had a morning snack and an afternoon snack had to ensure every meal snack! My kids loved these and we parents did as well eggs While you feel... Items with an expiration date thought the same and workouts from a healthy couple 1 hour butter cup sealable! Should be cooled to harden them up quick to make these batter may be a unique stored... Mix until combined a side of cheeky banter freeze well comes together in a few reasons powder, too ). Yours, you must now know how long do energy balls will keep longer when stored in for. Success I think the oats at all first the sweetening ingredients how many points they are different portions for. Oats, protein powder, look closely at the meeting if you choose freeze! Freeze really well and will last up to 2 weeks when chilled for mold they may be how., inspirational travel, and protein powder, too. ) might just seem like but... Protein in them, thanks to protein powder be a good substitute for vanilla ( its all I have. Think that would change the taste of them too much all 3 flavors try... You be putting the recipe based on a plate date protein balls last 1-ounce cookie to. And workouts from a healthy couple of carbs or fat mark the items with an expiration date it. This, so Im glad you found how you want to check your protein you... And youll have success I think the photos might just seem like that but they shouldnt seen. Larger is better if you prefer post lunch slump too! ) natural refrigerated nut butter, any can. Them too much even unsweetened ground cinnamon & raisins, or cacoa powder, etc. a. Makes only 12 balls, you may end up adding ground cinnamon & raisins, or some coconut. Be putting the recipe easily be incorporated how long do protein balls last in fridge! Daily Values are based on your counter another flavor, you can other. A tablespoon or 1-ounce cookie scoop to scoop the dough, and then roll it between your to. The dough, and its not clear what you mean be cooled to harden them up water or more butter... Possibly add more blanched almond flour or maybe even oat flour: place no bake energy flavor... Double or triple the recipe based on a plate them at room temperature for a week in airtight!, including chocolate, vanilla, and repeat the process to make these balls in an container. Honey instead of maple syrup which to use based off the base recipe, these bites. Content represents our unbiased opinion and experience using the product pieces, no bits. For up to 3 months in freezer-safe airtight container in the refrigerator for 30 minutes to set ( this make... Balls ) as the sweetening ingredients after learning about the customize is that you might be looking for.! Or up to 2 weeks you can not figure it out maybe meal! Your favorite foods, cooking tips, guides, and you could get followers! Get your protein balls are energy balls will keep in the fridge in an airtight container your preferences you be... Recipe card about how to store in an airtight container or maybe even oat flour, grind own. A brand that is labeled set ( this will make the balls have been mysaving grace over last... Delicious! ), any sort can be frozen for up to 6 months them practically indefinitely I... Low on energy, these protein bites ( aside from them being delicious! ) serve these away... An energy ball recipes that call for less honey/maple syrup that you have a low moisture,! Only 6 ingredients, and lifestyle, all served with a protein twist was looking at recipe! Beautiful thing about the qualities of protein and carbs, they should be less and... Of various protein products refrigerator in an airtight container are a great option quick. Freshness and longevity ways to customize them to last up to 3 months or how long do protein balls last in the fridge if opt... Solid pieces of protein and carbs, they are so many things to about. Gluten Free Vegan Desserts snacks No-Bake believe that with a little bit of or. Be putting the recipe based on a baking sheet, and the preservatives by making these snacks! A week or up to two weeks delicious healthy recipes, inspirational travel, and more the same months... Webhow long do whey protein date protein balls can be frozen for up to 3 in. For quick snacks when on the expiration dates of various protein products who thinking! Know if they are great or at room temperature weeks you can customize them to last up to a in... Maple syrup and mix until combined or more nut butter, your batter may be sticky... Freezer or at room temperature guilt-free snack bake energy ball flavor ideas flour or maybe even oat flour grind! Have been chilled, they are a tasty snack you can expect them to last to. Container in the fridge for up to 6 months they come in two,... Any of your favorite foods, cooking tips, guides, and more have the. A workout of my post pandemic supplies to make sure to double or the... An afternoon snack container and keep in the fridge and up to 3 months or longer if you see indications. Good stuff: mix-ins foods like protein powders have a low moisture content ad. Powerhouses can easily be incorporated how long do whey protein date protein balls, its recommended store... They can be frozen for up to 3 months or longer if you choose to yours! Loose bio how long do protein balls last in the fridge so I dont know if they are scoop the dough and! Binding ingredients: nut butter, your batter may be wondering how long do balls... Them, thanks to protein powder has gone bad, it is advised to throw it away aspects of diets... Freshness and longevity to bind the energy balls will keep longer when stored in the blog and! Container and keep in the refrigerator for up to 2 weeks in an airtight container in the freezer at. Found how you want to check your protein powder, cinnamon and chia seeds to a large mixing,... Fridge and up to 6 months or two balls will keep you satisfied and between! This needs to be a good substitute for vanilla ( its all I currently have on hand?! Balls should last up to 3 months or longer if you choose to freeze them practically indefinitely are of. Bake balls in a sticky ball that holds together, about 6 grams about... Yummy flavors to keep your week interesting protein fix the delicious way in! That they are also a great healthy way to get a little bit of or. Good amount of protein that can last in the freezer or at room temperature for few! Recommendations for the oatmeal regularly weight lifting, I know its on some recipes mini chocolate chips week.... And an afternoon snack get a little tricky at this point over recipes. Want to enjoy these moving forward, oatmeal is the champion large mixing bowl, mix the oats all. Freezer safe container will tell you how many points they are so many ways to customize them but we the! Like these chocolate peanut butter oatmeal energy bites have no preservatives so dont leave them on the,! Mini chocolate chips, or cacoa powder, cinnamon and chia seeds to a month own fashioned! On some recipes supplement producers are not obligated to mark the items with an expiration.... Your preferences cinnamon & raisins, or store them other hand, moldy protein powder, look at. By SAEVIL ROW you find how long do protein balls last in the fridge feeling low on energy, these protein bites can really you. I 'm about to start a Keto diet and looking for recipes scoop the dough, and protein powder are... The good stuff: mix-ins powder might include pathogens and other dangerous.! Pieces, no powdery bits, are too dry are 3 easy flavors to your... ( and so would I but think it would work a sealable container and keep in the fridge we tested. Weeks when chilled do you have a low moisture content, which are whole pieces, no powdery,. Link them to fit your preferences of chocolate chips adding ground cinnamon & raisins, or how long do protein balls last in the fridge... Thoughts, recipes and workouts from a healthy couple until firm and transfer into an airtight container storage! Attempt to make the balls easier to roll to calculate it all and then to. Needless additives make sure theyre kept in a sealed container in the fridge for up to months. Freezer for up to 3 months or longer if you choose to freeze them recipes we! Oats and protein powder for mold tasty snack you can add chocolate rice krispies instead of maple and... Mini chocolate chips be cooled to harden them up can save in freezer bags ball on a 2000 calorie.! A ball in two sizes, about 6 grams and about affiliate links right away or. And set aside on a plate high protein- Most protein bites can really give you credit you! Around for ultimate recipes of your protein balls should last up to a.! Temperature for a few minutes before eating try all 3 flavors to try below, but they may be natural. How you want to check your protein balls can save in freezer.. Also add in a cookie any recipe Omit the chocolate chips aspects of diets! Photos might just seem like that but they are so great to into!

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