It is the perfect way to sneak vegetables into your diet! Top Reviews From The United States Aloha Organic Protein Powder Chocolate 36 Oz Canister How To Choose The Best Protein Powder For Women Best Protein Shakes For Post Bariatric Surgery. Usually, when companies go with a fruit flavor it is too strong, too weak, or too artificial. Just add cool whip to create a delicious drink. You can even add it to yogurt or smoothies. Keep reading for major smoothie envy. Can I make a smoothie with this protein powder? It is the perfect way to sneak vegetables into your diet! The fruity pebbles protein powder is rich in protein and other nutrients that provide adequate energy for workout recovery. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery We have shown the preparation of this fantastic recipe with milk and yogurt. 3. Here are some healthy things that go well with homemade protein powder smoothies: 1. There are endless options to enjoy this tasty drink. Protein powders and shakes are a great way to incorporate more protein at breakfast, especially if you dont want to eat eggs or meat. ISO100 Fruity Pebbles Smoothie Bowl Blend orange, banana, protein powder, and milk until smooth. Now that Ive tried it for a month, heres my quick take: Dymatize is ideal for those who like a fast-digesting protein powder after their workout but may not be the best option for those who want a protein powder to manage hunger . WebWhat is your favorite Dymatize ISO100 protein powder flavor & how do you like to use it? 1910 Gary Ave Upper Apt. It is a very good way for people trying to make their diet better. Smash right through it with the iconic taste of ISO100 Fruity Pebbles. Also, we will discuss what type of protein powder and fruits you should use for this brilliant shake. Packed with protein and easily made gluten-free or vegan, now you can enjoy the taste of your favourite cereal in this thick and creamy cereal milk protein smoothie! 2. By switching up the ingredients, you can also alter the taste of your recipes and increase the flavor of your snacks. Take the yogurt and milk and in a blender, blend till it is smooth. Moreover, the fruity pebbles protein shake recipe is easy for everyone. Then, turn on the blender and smoothen the milk and yogurt mixture. 6. This quickly prepared recipe makes a nutritious snack for kids and adults. This item: Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate , 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Fruity Pebbles, 3 Pound $61.41 ($1.28/Ounce) In Stock. Pour into a greased 8 8 baking dish. 11. Dont laugh I was honestly thinking about it while packing my suitcase on Friday night Saturday morning. Gluten-free formula contains no soy. Cocoa powder: Cocoa powder is rich in antioxidants and has been linked to various health benefits, including improved cardiovascular health and reduced inflammation. The cocoa powder will only intensify the taste of the shake without adding extra calories or fibers to the shake. The Fruity Pebble Protein Shake is a delicious and nutritious way to start your day. Whey, casein, and plant-based powders are all great options. And if you want to make it a bit more filling, try adding some oats or flaxseed meals. I added an array of vibrant fruits, including frozen strawberries, frozen blackberries, frozen dragon fruit, one scoop of powder, a sprinkle of Fruity Pebbles cereal, strawberry yogurt and a bit of almond milk. Preparing this recipe can be made by busy people since it requires minimum preparation time and ingredients. This powder is perfect for adding to smoothies, baking, or even just mixing with water. Adding them to your protein powder smoothie is an excellent way to get an extra dose of nutrients. Hello Fresh Cream Sauce Base Recipe: Easy Step By Step! It helps to keep your cravings from being too high. Dont Miss: Raw Protein By Garden Of Life. 14. This shake features Fruity Pebbles cereal and some other ingredients. However, you can prepare the fruity pebbles protein shake recipe beforehand so that you wont have to make it after hours. Just add cool whip to create a delicious drink. Save my name, email, and website in this browser for the next time I comment. Mix together almond butter, Greek yogurt, protein powder, and Key Takeaways: The flavor, ingredient quality, and blending power of Dymatize Iso 100 are top-notch but when it comes to the amount of protein you receive you may be a bit disappointed. Fruity Pebbles Protein Powder is a supplement that can be added to your diet to help you meet your daily protein needs. This fruity pebbles protein shake recipe has zero fat and is a great way to include some fruits and vegetables into your diet. Fruity Pebbles Protein Pancakes Ah, pancakes. WebBuy Sichuan ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Cocoa Pebbles, 3 Pound at Walmart.com Pour the liquid into a glass and shake immediately. 2023 DYMATIZE ENTERPRISES, LLC. ALL RIGHTS RESERVED. The PEBBLES have the ability to be eaten as a snack or as a breakfast cereal. I know what I know from my own research, listening to my body and my personal experiences as a world-class athlete. So if you are looking for a healthy and delicious way to start your day, or if you need a quick and easy snack, try a Fruity Pebble Protein Smoothie. Its packed with protein and healthy fats, and its also super tasty. 1. I wont try to sell you on them, but you should trust me. However, many people have milk intolerance. The cereal doesnt get soggy while baking, but its not crunchy in the muffin either. The product has a five-star rating for health and is free of gluten, non-GMO, and organic. Fruity Pebbles Protein Waffles Similar to pancakes, protein waffles are a great breakfast option when youre looking 3. 2. If you want to gain quick muscles, you will need a specific type of protein powder. Tropical fruity pebbles smoothie recipe from h e b we tried fruity pebbles protein powder eat this not that dymatize iso100 hydrolyzed whey isolate protein powder fruity pebbles 3 lb com dymatize iso100 hydrolyzed whey isolate protein powder fruity pebbles 5 lb 76 servings from Blended on high until smooth. Fruity Pebbles Protein Powder can be a great addition to your favorite smoothie recipe. A smooth, tangy smoothie with visible glitter flakes! Easy-to-take-along cake bites packed with protein! PEBBLES Birthday Cake protein powder, which is available in 1.6-lb and 5-lb tubs, went on sale at The Vitamin Shoppe earlier this month, but has already sold out online. All the recipes are cost-effective and practical. As a result, whey is best mixed with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk. You could experiment with other ingredients like milks, chocolates, & cocoa powders if youd like. Some links in this article are affiliate links, which means we earn from qualifying purchases. Adding them to your protein powder smoothie is an excellent way to get an extra dose of nutrients. This fruity pebble protein powder smoothie is a great way to start your day! After blending in the protein powder, you must bring the fruity pebbles proteins and add them to the shake. WebFruity Pebbles Protein Shake. We decided to try out this new release and give you our honest review of the powders. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Hence, wake up in the morning and prepare this tasty delicacy in less than 5 minutes to enjoy the fullness. WebProduct Details. You could also replace the milk with water or juice if you prefer. Dymatize has added Cocoa and Fruity Pebbles flavors to its protein powder line. The combination of the smooth chocolaty powder, frozen banana, and peanut butter flavor made for the perfect, albeit rich, smoothie. More Recipes Energizing Watermelon Green Juice We like the fact that our family enjoys the Chocolate Peanut Butter Banana Smoothie. Also, this recipe gives you the luxury to include almost anything. This shake is a little more complicated than the average protein shake recipe, bringing several ingredients into one simple drink. First of all, you need to put all the ingredients like yogurt, milk, pebbles, and banana in a bowl. Save my name, email, and website in this browser for the next time I comment. Serve with ice cubes if desired. Blend until the smoothness is back. Easy-to-take-along cake bites packed with protein! Fruity Pebbles The crackly, crunchy, sugary, crusty, pebbles glitter provides an enhanced texture to the very light powder. Candy Seideman has been cooking for most of her life. The recipes will not only help you understand how to make the best out of it but will also show you some of the great ways to incorporate this powder into your daily diet. } Want to change it up? Show us how Dymatize is fueling your next best. Tastes great, and if you have the right chocolate flavour it'll taste like Snickers. This informative blog post will teach exactly how to make the most out of the fruity pebbles protein powder recipes to help you stay healthy while also improving your fitness level. Add a tablespoon of honey to taste. Store in fridge. The end result? This Fruity Pebbles protein powder recipe is a healthy and delicious smoothie. Comparing the two powders, I definitely liked the Cocoa Pebbles better and would buy it again. You can use it as a snack or as a meal. Peanut butter or almond butter: Peanut butter and almond butter are excellent sources of healthy fats, protein, and fiber. If youre feeling creative, you can even use it to make a protein-packed dessert. Choose natural varieties that dont contain added sugar or salt. Hence, it will boost your healthy muscle development. Your favorite childhood cereals can now serve as your morning smoothie supplement. Form into balls.3. Look for a powder that is low in sugar and has a good mix of different types of protein. Frosty Pebbles Protein Cake Pops (No Bake! 2. Recipe makes 2 Servings. Lindsay G. Cabral is a recipe blogger who specializes in vegan and gluten-free recipes. However, you shouldnt also ignore its nutritional value. So, lets see what else you may mix with your shake for a superior breakfast. ISO100 Fruity Pebbles Smoothie Bowl Blend orange, banana, protein powder, and milk until smooth. Form into balls. This smoothie is a great way to start your day or to enjoy it as a post-workout snack. For the first smoothie, I added one scoop of protein powder, along with peanut butter, frozen bananas, plain yogurt, and almond milk. Whey, casein, and plant-based powders are all great options. The total number of calories in this shake is 110, and it contains one g total carbs, one g net carbs, 0 g fat, 25 g protein, and one g dietary fiber. You can add it to your favorite desserts and shakes. You need to blend it only slightly. 3. The powder also smells exactly like the cereal itself, a bonus for fans of the rainbow treat. 4. The fruit in the shake helps you fill up quickly and stay full for longer periods, making you not binge on unhealthy snacks. Save my name, email, and website in this browser for the next time I comment. In order to make this Fruity Pebbles protein powder smoothie, you will need: Protein powder: Its important to choose a quality protein powder for this recipe to get the most health benefits. Theyre also low in calories but high in nutrients. | Fat Loss Recipe! For a healthier, more convenient meal option, you can mix two servings of Fruity PEBBLES with yogurt. The fruit in the shake helps you fill up quickly and stay full for longer periods, making you not binge on unhealthy snacks. This recipe calls for one scoop of plain yogurt, one scoop of powder, frozen mango, pineapple, Fruity Pebbles cereal, and almond milk. My first thought after opening the Fruity Pebbles powder was that it looks exactly like Funfetti cake mix, complete with colorful glitter specks. single The fruity pebbles protein shake recipe is very easy to make and can be made in no time. For you, it is a must to eat it every day. Whenever you find yourself wondering just what the fruity pebbles protein powder is all about, you can make use of these delicious recipes to consume these supplements. Prepare a pan or griddle with low heat on medium flame. After my smoothie experiments were completed, I would have to say my favorite recipe was*drumroll please* the Cocoa Pebbles peanut butter smoothie! For lovers of the sugary cereals, supplement retailer Dymatize has released an unlikely collaboration: Cocoa and Fruity Pebbles-flavored protein powders. It can help with weight loss if you are not eating too much. As you can see, there are many ways you can customize this smoothie to make it right for you. I added an array of vibrant fruits, including frozen strawberries, frozen blackberries, frozen dragon fruit, one scoop of powder, a sprinkle of Fruity Pebbles cereal, strawberry yogurt and a bit of almond milk. / When combined with other ingredients, fruity pebble protein powder can be used to make a tasty and nutritious shake. From blendability to taste, weve considered all the factors that make these blendable treats great. Now serve it with syrup or honey, fruits, nuts, and any desired topping. WebIngredients Ingredients for 4 servings: 4 Scoops @Dymatize ISO 100 protein 4 Egg whites 2 Cups instant oatmeal 1/2 Cup Greek yogurt Cinnamon 1 Tsp baking powder 4 Packets Stevia 1 Medium apple (grated) 1 Medium banana. 17 Sides To Serve Right Now! But after hearing some positive reviews from my clients about the product I decided to give it a go. The way the whey isolate correlates to the May 6, 2015 - Umm so this was an excellent experiment! It can also be mixed with other types of foods such as chocolate and peanut butter. Thats why Im crazy excited to be sharing this recipe with you guys today. 5. 8 Oz HEB Select Ingredients Blendables TropiColada Smoothie. A delicious breakfast food that can sometimes be a little bit unhealthy. Breakfast is the most important meal of the day, so make sure you start your day off right with a nutritious and delicious protein smoothie! 1 scoop protein powder (optional). You can have the pancakes at any time of the day. Now after a good blend, your protein shake is ready. Recipe below makes 6 do" It is simple to make your own fruity cereal crusts. WebDymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Fruity Pebbles, 5 Pound. prouduct successfully added to wishlist ! You can follow this recipe exactly as-is but use Fruity Pebbles, Froot Loops, or any other fruity cereal youd like! You can also mix it with your favorite cereal. This will prevent lumps and ensure a smooth texture. Milk: You can use any type of milk for this recipe, including dairy or non-dairy varieties. It can help with weight loss if you are not eating too much. So go ahead and give it a try! butter, flour, sugar, egg, vanilla extract, fruity pebbles, baking powder and 6 more. Blend the protein powder, milk, and ice cubes in the blender until smooth. It will have all nine types of amino acids essential for the human body., The hemp protein is derived from plants. Required fields are marked *, Animo Solutions LLC You can also make smoothies by mixing fruity pebbles protein powder with other foods. This recipe is made on a low budget but can be consumed as a heavy meal. 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Super Collagen Protein Powder Fruity Cereal (13 oz. Nothing beats the yumminess of a fruity pebbles protein shake when you have a sweet tooth and crave a delicious smoothie. Delicious! For me, that was the ultimate test. They also make a fun dessert. Also, it will keep your body energetic for the whole day. The possibilities are endless! Yes, drinking too much of anything is bad for ones health. Add a handful of spinach or kale to your smoothie for an extra nutritional boost. vanilla extract* Instructions Mix all ingredients together in a small jar or split between two jars to keep the two servings separate. Lubbock, TX 79410. Made from whey protein isolate, it is a quick and easy way to get an extra dose of protein, and it comes in various delicious flavors. A Fruity Pebbles Protein Shake Recipe is a milkshake-like drink that contains protein powder and fruit, called for in the recipe. If you dont have a powerful blender, you may need to soak the Fruity Pebbles in milk for a few minutes before adding them to the blender. Instructions 1. The flavoring is pure which is very hard to do. It helps to keep your cravings from being too high. In our todays recipe tutorial, we will show you the best way to prepare this yummy shake to enjoy your perfect breakfast. White chocolate flavor. This will help to soften them and make them easier to blend. Protein smoothies are a great way to start your day, or to refuel after a workout. But in the end, the blender stayed at home because: a) I didnt think my roommates would have appreciated being woken up by the soothing sound of a high-speed motor at 5:30 AM, and b) it was either the blender or my toiletries, and I figured that a lack of personal hygiene was probably worse than a lack of smoothies. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'adrisrecipe_com-large-leaderboard-2','ezslot_10',103,'0','0'])};__ez_fad_position('div-gpt-ad-adrisrecipe_com-large-leaderboard-2-0');4. You can also mix it with melted ice cream. 7. Learn more. Disclaimer: I am not a nutritionist or dietician. Add a tablespoon of cocoa powder to your smoothie for a chocolatey twist. Also, it adds an extra layer of depth and calmness to your protein shake. And if you want to make it a bit more filling, try adding some oats or flaxseed meals. Fruity PEBBLES can be eaten as a snack or in cereals. The chocolate flavor tasted more natural and paired nicely with fruit ingredients. It is mainly made with yellow peas to promote your bodys fullness. Made fresh daily, hand-whipped and made with love for you especially. Pour the liquid into a glass and shake immediately. As needed, add more milk. Whether youre into sports or a high-protein diet, Fruity Pebbles will help you get the nutrients you need. You May Like: Whey Protein Powder Weight Loss. Ingredients for blueberry protein pancakes: First of all, you need to put all the ingredients like yogurt, milk, pebbles, and banana in a bowl. It is a great way to get in some protein. If youre using dairy milk, whole milk will give the smoothie the richest flavor. These colorful, ooey-gooey treats are an excellent addition to your lunchboxes or after-school snacks. And dont forget to experiment with different flavor combinations to create your unique smoothie. advice every day. 14. Protein powder smoothies are a quick and easy way to get a dose of protein, and there are many healthy things you can add to them to make them even more nutritious. Youll find that it tastes better than you ever imagined. If you follow me on , or youve seen any of my protein snack reviews on Youtube, you know that Im a very tough critic when it comes to protein snacks. Your email address will not be published. During this time, protein powder made using brown rice will be an incredible choice.. You can have the pancakes at any time of the day. 4. So go ahead and experiment until you find your perfect combination! Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Fruity Pebbles, 20 Servings by Flavor Name: Fruity PebblesSize: 20 Servings (Pack of 1) How customer reviews and ratings work Top positive review All positive reviews I was The fruity pebbles protein powder is rich in protein and other nutrients that provide adequate energy for workout recovery. oz. Wellsley is a freelance writer and intern in Atlanta, GA. Get the best food tips and diet 4. This recipe provides the feeling of being full and does not require much time to prepare. $35.00. King Arthur Gluten-Free Bread Recipe (CopyCat). In addition to using these foods as breakfast, you can even make them into a snack bar. A Fruity Pebbles Protein Shake Recipe is a milkshake-like drink that contains protein powder and fruit, called for in the recipe. You can make use of these fruity pebbles protein powder recipes that will make you feel enthralled by using them to improve your health. It is suitable for all kinds of diet types, including vegan and vegetarian. Stovetop Instructions: How To Make Fruity Pebble Rice Crispy Treats Step 1: Melt Butter Melt butter in a large pot at low heat. As needed, add more milk. Protein powder smoothies are a quick and easy way to get a dose of protein, and there are many healthy things you can add to them to make them even more nutritious. If youre looking for a fun way to get your daily protein, consider using Fruity Pebbles protein powder in your recipes. They are quick and easy to make, and can be customized to your liking. The taste is on point and not too sweet and the most important part, it doesnt have that chalky after taste. There is also a fruity pebbles diabetic protein shake recipe in which you can replace the fruit with other ingredients. (150ml - 180ml) of water, milk or your favorite beverage and mix thoroughly. Also, fruits are low in calories. These smoothies will not only taste good, but will also give you the energy boost that you need to keep moving forward. Honey: Honey is a natural sweetener that can add sweetness to your smoothie without adding empty calories. Another option is to try a casein/isolate blend. 5. In order to make this Fruity Pebbles protein powder smoothie, you will need: Protein powder: Its important to choose a quality protein powder for this recipe to get the most health benefits. Made with vanilla protein powder, almond milk, frozen berries and bananas, and of course, fruity pebbles, this shake is sure to please. The flavor is captured perfectly. However, I felt that it tasted more like a milkshake than a smoothie and was a little too decadent for 9:00 a.m.. For those with a major sweet tooth, this recipe is for you. The knowledge in this article is meant to assist you with the different features and ingredients of this product. Stir well to mix ingredients and dissolve chunks. It can also be combined with ice cream to make protein drinks. Then add protein powder according to need. Pour the liquid into a glass and shake immediately. It is another milk-based protein that goes well with this recipe., At times you need protein to improve your body composition. Step 2: Melt Marshmallows Once butter is completely melted, add mini marshmallows to saucepan with the melted butter. Blended on high until smooth. For lovers of the sugary cereals, supplement retailer Dymatize has released an unlikely collaboration: Cocoa and Fruity Pebbles-flavored protein powders. Fruits and vegetables: Fruits and vegetables are a great source of vitamins, minerals, and antioxidants, all of which can help boost your health. Discover the 10 best Fruity Pebbles Protein Shake recipes. You could also replace the milk with water or juice if you prefer. If youre purchasing online and seeing the size of the tub, you expect that youre paying for a larger quantity than you actually receive. Incredible Recipes from Heaven. Tropical fruity pebbles smoothie recipe from h e b protein fruity pebbles rice crispy treats joy to the food fruity pebbles protein mug cake joy to the food dymatize iso100 hydrolyzed whey isolate protein powder cocoa pebbles 20 servings com low cal fruity pebble protein uncrule recipe healthy easy you we tried fruity pebbles protein And for weight gaining, you will need another protein shake. These delicious bars are also a great way to get your daily protein in. I also read through numerous reviews from other customers so that you can see what others had to say as well. This quickly prepared recipe makes a nutritious snack for kids and adults. WebFruity Pebbles Protein Mug Cake - Joy to the Food Ingredients Refrigerated 1 Egg Breakfast Foods 1/4 cup Pebbles cereal, fruity Canned Goods 1 scoop Vanilla or fruity pebbles protein powder Baking & Spices 1/2 tsp Baking powder 1 tbsp Coconut sugar 1 pinch Salt 1/2 tsp Vanilla extract Oils & Vinegars 1 tsp Coconut oil Dairy 1/4 cup Milk Make it Net weight 2.75 oz. If youre looking for a protein boost, you could add a scoop of peanut butter or some Greek yogurt. xhr.send(payload); For this recipe, I added frozen mango, pineapple, Fruity Pebbles cereal, one scoop of powder, plain yogurt, and a dash of almond milk. Dymatizes Iso 100 Whey Protein has 4.5/5 stars from 13,148 global ratings, which is an excellent rating considering how many reviews there are. And its packed with protein! From blendability to taste, we've considered all the factors that make these blendable treats great. Its also very tasty. Each cup of cereal has 150 calories, 4g net carbs, and a whopping 13g of protein! Read Also: Does Whey Protein Help You Lose Weight. When she's not in the kitchen, Lindsay enjoys spending time with her husband and two young daughters. For a thicker smoothie, add more frozen fruit or ice. However, this does not make much difference as the fruity pebbles provide more fiber which helps fill you up and stay satiated for longer. Add one scoop (included) to 5 6 fl. Dymatize has released an unlikely collaboration: How Much Protein Should I Eat For Weight Loss, serve it with fruits as well as in fruit salads, serving has a bit less sugar than a donut, Best Ready Made Protein Shakes For Weight Loss, Orgain Organic Protein Plant-based Powder. WebIngredients. Ive walked past Dymatize 100 times in my local grocery store and I figured that it wouldnt be good because most protein powders that they carry in grocery stores have terrible ingredients and taste awful. How to Make Money Online by Selling Guest Post, Transitioning to Senior Living Tips for a Smooth Move, The Secret to Looking and Feeling Younger: Exploring the Benefits of NMN Supplements, Breach of Duty: What It Means, and How You Prove It in Court, 5 Signs Its Time to Replace Your Residential Roofing, 5 Reasons Why Invisalign is the Best Choice for Your Orthodontic Treatment, Top 4 Reasons To Consider an L-shaped Computer Desk For Your Office. Use a high-quality protein powder for the best flavor and nutrition. We have a butter for everyone! Fruity Pebbles Cereal, sugar, butter, salt, whole milk, fruity pebbles and 7 more. 2. 3. Versatile dietary supplement can be used at breakfast, between meals, after workouts and on non-training days. But it can be a struggle to find a protein powder in flavors similar to ones you already love like Fruity Pebbles, Cinnamon Toast Crunch, and plenty more. Mix together almond butter, Greek yogurt, protein powder, and 2- Make it into baked protein bars, pancakes, waffles. When using these powders to make a batter, always stir them into the liquid before adding it. This recipe is very simple to make and does not require much time to prepare. You can use fruity pebbles protein powder recipes as desserts and shakes. Gluten Free Fruity Cereal Cookie Butter Protein Powder; Free Gluten Free Cereal With Fruit; All you actually need is a scoop of the protein, & some water. Fruity Pebbles Protein Powder Recipes Directions for fruity pebbles protein powder recipes Step 1 First of all, you need to put all the ingredients like yogurt, milk, pebbles, and banana in a bowl. It is one of the only shakes not packed with caffeine or artificial sweeteners. WebPost Gluten Free Fruity Pebbles Cereal (1 container) contains 24g total carbs, 24g net carbs, 1g fat, 1g protein, and 110 calories. Also Check: High Protein Crock Pot Recipes. Packed with protein and healthy fats, this smoothie will keep you full and satisfied until lunchtime. It is also a great way to treat constipation and diarrhea!
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